Kailash Yoga Studio
Lyndon Mason Teacher
Breathe
in the posture.
Enjoy the posture.
Lyndon Teaches his Class at Kailash Yoga Stgudio
email: lyndonmason@yahoo.com
Yoga Studio Location
Lyndon Mason
Kailash Yoga Studio
No. 491 Galle Road
Hikkaduwa, Sri Lanka
(steps away from the Indian Ocean & surf point)
Contact
Email: lyndonmason@yahoo.com
Tel. 0094 (0) 779536461
Tel. 0094 (0) 912277254
Timezone: GMT/UTC +5:30
Sivananda Yoga
Established in the 1960’s this school of yoga has stood the test of time.
Lyndon studied with Vishnu Devananda in southern India
Yoga Goal: Preserve the health and wellness of the individual.
Lyndon’s yoga philosophy has its roots in centuries old traditions and that of his teacher, Vishnu Devananda.
Lyndon says:
‘Relax the Face and You'll Relax the Body.’
That statement epitomizes the mind body connection that is emphasized in each posture and throughout each session.
Rather than simply a series of postures out of thin air, the entire sequence and the breathing is the key to the teaching. Students, both beginners and advanced, can easily grasp what is being offered in a way that stimulates a desire to keep going, making yoga a lifelong activity that is not just good exercise but part of a holistic approach to life.
The teacher can pass on to the student the full extent of the practice.
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